Here, we present with Guaranteed Weight Loss With 20 Basic Yoga Poses for your healthy and balanced body which will make you a fit and happy person. We start with famous quote by Mary Glover “For me, Yoga is not just a workout – it’s about working on yourself” 

Workout craze comes and go but no exercise is as stable and enduring as Yoga. Performed since five thousand years ago, yoga not only burns the calories but it also soothes your heart and relaxes your muscles.

With the help of Yoga, you can have a control on your mind even if your body is not with you.

And if you are an active yoga practitioner, I’m sure you’ve learned its benefits. In yoga, it’s not only your body but also it’s your brain that works in stretching and strengthening your poses and meditation.

A glowing skin, peaceful mind, and a flexible body, if that’s what you looking for then go for Yoga poses. So we have brought you some yoga postures that we believe can help you lose your weight.


Plank Yoga Poses- (What is Plank Yoga Poses and Plank Exercise Benefits?)

Warrior II Yoga Poses (Virabhadrasana B meaning and its steps)

Warrior III Yoga Poses (Virabhadrasana C meaning, steps and benefits)

Malasana Yoga Pose and its Benefits for Weight Loss

How to do Baddha Konasana and its benefits ?

Triangle (Trikonasana Yoga Pose and its Advantages with its steps)

Downward Dog (Adho Mukha Svanasana Yoga Poses Benefits and Steps)

Shoulder Stand (Sarvangasana Yoga Poses Benefits and Steps)

Bridge (Setu Bandha Sarvangasana Yoga Poses Meaning and its Benefits)

Twisted Chair (Parivrtta Utkatasana Yoga and Exercise)

Bow (Dhanurasana Pose Information and Benefits)

Ardha Pincha Mayurasana Poses Meaning and its Benefits

Sun Salutations (Surya Namaskara Poses Steps and Benefits)

Cobra Pose Yoga and its Benefit for Back Pain

Cat Stretch (Marjariasana Yoga and its Benefits)

Tree Pose (How to do Tadasana With its Benefits?)

Boat Pose (Paripurna Navasana Benefits and its Variations)

Lotus Hip Lift Yoga Poses Benefit and its Steps

Anjaneyasana Yoga Poses with its Benefits and Steps

Stacked Side Plank Yoga Poses Variations and Benefits


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