Belly fat is the toughest to get rid of.  But don’t worry; I have the solution if you’re really in need of it. A strict diet and intense workout routine are obligatory to attain perfect abs. 

Although cardio exercise help to reduce the abdominal fat. Abs crunches are best to get the fab ab. And they are very much easy and effective.

Crunches:  Crunches are the best exercise to retain flat belly. Let’s learn to practice basic crunches.


How to do crunches

Twist Crunch

Side Crunches

Reverse Crunches

How to Use Ab Crunch Machine?

Benefits of Ab Crunches and Ab Machine

Word of caution



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