To attain the best result, you need to do an exercise for at least half an hour a day. You need to follow this exercise routine thrice a week.
Step-up cardio exercise is beneficial and effective for burning back fat within a week. With this exercise, you will burn maximum calories and fortify your back muscles.
Step-up cardio exercise include
- v Boxing
- v Rowing
- v Swimming
Not only tons of back fat. It also diminishes the chance of heart disease and the problem of osteoporosis. It improves the heart functioning, blood cholesterol, muscle mass.
If you are really desperate to burn your fat then you should take appropriate interval. It would be the best way to burn fat in a very short period of time. Not only back fat, it reduces the fat from all over your body.
It all up to you which cardio exercise you perform. But taking a right interval would be effective for the best result. Run quickly for some time and return back your normal speed for five minutes.
Workout at Home
At home, you can perform several exercises for strengthening the back. No, any special exercise is needed to perform these exercises.
- Tying a resistance-band to the door handle and close the door and then place a chair at least 2 feet away. Just hold its ending point and angle your elbow at 90 degrees. Now, pull your arm backward and push you both shoulder together. At least stay in this position for 10 seconds and return to comfortable position. Repeat this exercise for at least 10 times.
- Sit on the mat and stretch your legs. Then lift your both arms and stretch to the sides. Now twist toward the left side of your body and then twist in the same way to the right. Your lower back extension should target lower part of the back. This exercise will help you to reduce your fat in a short period of time.