Plank Yoga Poses- (What is Plank Yoga Poses and Plank Exercise Benefits?)
Plank Yoga Poses can be challenging but it’s the best option to develop core strength as well as improving the body line and carving the waistline. Take a look at this pose and you may find it easy but it isn’t as easy as it looks.
A look-alike a push-up posture, the weight of your body rest on your forearms in this yoga posture. And you should build a straight line from the shoulders to the ankles to get it right.
But be it 30 seconds or 3 minutes, this yoga forms an isometric strength and improves your posture but make sure you breathe deeply while holding the position.
Benefits of doing Plank:
- Reduce risk of injuring back and spinal cord
- Metabolism in your body gets increased
- More flexible body than before
- Improving the mood
Warrior II Yoga Poses (Virabhadrasana B meaning and its steps)
Warrior II Yoga Poses is such a crucial and repeated asana pose enjoyed as the symbol of strength, and fierce. As the name suggests, it’s a pose after Lord Shiva where you stand like a great warrior, front foot or may we say right foot at the front.
However, the distance between your feet is all up to you; just remember the more you cover the distance, the more it gets challenging to hold.
To get the right posture, bend your knees until your thigh is parallel to the floor or else you won’t be able to build the concentration and stamina.
The bottom line is that you should be calm through your body and your mind, not to forget you are a warrior.
Benefits of doing Warrior II:
- Opens up lungs and chest
- Powers up the tired limbs
- Respiration is improved
- Abdominal parts gets stimulated
Warrior III Yoga Poses (Virabhadrasana C meaning, steps and benefits)
Warrior III Yoga Poses gives well-toned butt. It’s a yoga pose where you step on the right foot by lifting the left leg up, and during the pose, all your weight is on the standing one. It’s a great pose to improve your balance and memory.
But you can take it a little bit out of the box by contracting the abs while holding the position. By doing so, you can flatten the belly and balance well. The longer you hold the position, the more your back muscles and ankles strengthen.
Benefits of doing Warrior III:
- Ankles, legs, and shoulder gets strengthen
- Better Posture of the body
- Body tone gets shaped
- Gives good energy to the body
Malasana Yoga Pose and its Benefits for Weight Loss
Malasana garland pose is a squat that naturally comes to kids but adults may find it challenging one especially those who have desk jobs. It’s because these people are no used to of it and that is why they find it un-convenient and painful.
But despite it, I think they should give it a go as it strengthens the lower back and hips. And for those who have a sedentary lifestyle, it actually works as a miracle.
Benefits of doing Malasana:
- Pelvic and Hip joints get healthy
- Digestion gets easy
- Metabolism in the body gets smooth
- Groin and hips get open
How to do Baddha Konasana and its benefits ?
Baddha Konasana is for a woman who wants to deliver the little ones smoothly. It works amazingly in the inner and outer thighs and helps in the function of the reproductive system of the female.
In this pose, your feet are close to the perineum touching the soles where you hold it tightly with the hands. While performing the asana, take a normal breath as it relaxes your abdominal as well as your knees and groin.
Benefits of doing Baddha Konasana:
- Opens up lower back
- Menstrual discomfort and digestive complaints gets easy
- Thighs, groin, and knees get strengthen
- Reduce fatigue
Triangle (Trikonasana Yoga Pose and its Advantages with its steps)
I’m not so sure if Trikonasana shakes your muscle unlike any other postures but it certainly works for your abs. The twisting motion releases the extra fats from various parts of your body especially thigh, hips, waist, and stomach.
And the best part about this asana is that you won’t need a formal practice or a place, one can easily try it without preparations. It is supremely helpful to burn the fats from the belly.
Benefits of doing Triangle (Trikonasana):
- Kidney function gets stimulated
- Waist and thigh fats gets removed
- Curing of indigestion
- Concentration gets improved
Downward Dog (Adho Mukha Svanasana Yoga Poses Benefits and Steps)
Looking for an exercise program to lose the weight then Downward Dog it is. I guess you can tell from the name about how the postures of this asana would look like.
It imitates the dog bending forward; you come into the fours while your back builds a table top and your hips lift up during this pose.
But you can’t get the benefits of muscle-toning unless your thigh and muscles don’t perform as you rotate them. Stay in the position for as long as you can to get the benefits but don’t forget to breathe.
Benefits of doing Downward Dog:
- Relieves mild depression
- Helps in relieving menopause
- Helps in muscle tone and shape of the body
- Arms, legs, and shoulder gets energized
Shoulder Stand (Sarvangasana Yoga Poses Benefits and Steps)
I don’t know how many of the yoga position display the benefits from feet to hand but Shoulder Stand certainly does.
Widely known for the health benefits, shoulder stand inversion postures helps to stretch the neck and shoulders as well as cools down the nervous system.
Also, this queen of poses flattens the metabolism, strengthens the whole body system and improves digestion system.
Benefits of doing Shoulder Stand (Sarvangasana):
- Relieves swollen legs
- Calms headache
- Blood circulation gets improved
- Mind relaxation
Bridge (Setu Bandha Sarvangasana Yoga Poses Meaning and its Benefits)
If you are looking for a yoga pose that can perform whatever you need then you should add Bridge Pose to your list.
In this yoga posture, your chest reaches towards the chin, your this action reflexologies the thyroid gland and helps in producing the metabolism that regulates hormone.
And if that’s not enough to get this pose on the list, then let me tell you, it suppresses the sensitive side of your nervous system and helps in restoring the energy.
Benefits of doing Bridge (Setu Bandha Sarvangasana):
- Control mild depression and stress
- Brain and nervous system get calm
- Digestion gets improved
- Reduces back acheReduces backache
Twisted Chair (Parivrtta Utkatasana Yoga and Exercise)
The pose of Twisted Chair starts with a mountain pose but it ends up to be a chair as you bend your knees, exhale and sit back.
This revolved action opens the shoulder, upper back, and chest and strengthens the thigh, ankles, glutes, and calves.
The bending also helps the lymph system as well as digestive system. And when you combine all its postures in a move, you’ll discover a great way to drop the excessive weight.
Benefits of doing Twisted Chair (Parivrtta Utkatasana):
- It gives strength to mid and low back
- It's sets tone to internal organ
- Helps in balance and endurance
Bow (Dhanurasana Pose Information and Benefits)
If you are looking for the ways to smooth the belly then Bow (Dhanurasana) can help you.
As the name tells, in this asana you make a bow by getting deeper and deeper, until your hands and feet faces the opposite direction and your pelvis and abdomen touches the floor.
Since the postures give maximum stretch to your abdominal sides, it sheds and burnt down the fat of the body and makes it flattering one.
Benefits of Bow(Dhanurasana):
- Posture improvement
- Organ of the abdomen stimulation
- Back muscles strengthens
- Stretches whole body ankles and thighs
Ardha Pincha Mayurasana Poses Meaning and its Benefits
If you want a simple yoga pose that’s easy to perform and that it reduces your weight, Ardha Pincha Mayurasana is it then. It’s basically an inverted ‘V’ yoga pose in which your toes and forearms are on the floor while the rest of your body is lifted up to form the V shape.
As you frequently practice this asana, it boosts the flexibility of the spines and legs and makes your arms and core even stronger than what it was.
Benefits of doing Ardha Pincha Mayurasana:
- Helps in relieving stress and brain
- Relieves in back pain and insomnia
- Digestive organ stimulation
- Legs and arms get strengthen
Sun Salutations (Surya Namaskara Poses Steps and Benefits)
If you are looking for a mantra to stay fit then go for Sun Salutations. Usually practiced early in the morning, this yoga pose energizes your body and relaxes your mind.
It gradually stretches your muscles and warms it up so that there is a regular blood-flowing in your body. To add further, it forms an internal heat that helps to balance your metabolism and stimulates the digestive system.
Benefits of Sun Salutations (Surya Namaskar):
- Hair fall is controlled
- Digestion is improved
- Skin beauty is enhanced
- Function of kidney gets smooth
Cobra Pose Yoga and its Benefit for Back Pain
Looking for a way to cut the belly fat, Cobra Pose can be a great help. This asana emphasizes on how to lose the belly fat by eliminating the toxins from the body.
When you stretch your hands and shoulder to the very wide and lock your elbow towards the body, enough stretch helps to burn down the belly fat.
But this asana only works if you hold the position for at least 30 seconds and make sure you repeat it every day.
Benefits of doing Cobra Pose:
- Flexibility of body increases
- Spine gets improved
- Digestion will be fine
- Relieves fatigue and stress
Cat Stretch (Marjariasana Yoga and its Benefits)
Not only humans but animals too can inspire for yoga lessons, and Cat Stretch is the very asana that’s been inspired form cat. In this asana, humans pose like a cat; the entire body is raised upwards except for hands, knee, and feet which keeps touching the floor during the entire process.
The cat stretch provides enough flexibility to spine and toughens the joints and shoulder. It massages the digestive system and tones the abdomen while cutting the excessive pockets of fat.
Benefits of doing Cat Stretch(Marjariasana):
- It makes Spine more flexible
- Mind is relaxed
- Relieves backache
- Digestion system is improved
Tree Pose (How to do Tadasana With its Benefits?)
The Tree Pose or Tadasana is a good form of stretching exercise where you mostly stretch your arms, spine, and abdominal muscles as well as release your belly fat.
Since you have to stand erect and interlock the fingers turning it upwards, your body will find its way to balance. Also, you stay grounded in a leg in this yoga so, your abdominal muscles will work overtime.
Benefits of doing Tree Pose (Tadasana):
- Strengths arms and legs
- Activates nerve in the body
- Helps in increasing the height
- Indigestion problem gets to sort out
Boat Pose (Paripurna Navasana Benefits and its Variations)
If you want to get rid of the extreme fat in your body then Boat Pose is just the perfect and simple yoga you can try for. This asana asks you to sit on your hips or tailbones and you keep your feet and arms beside your body.
During the whole process, you hold your arms tightly and stretched the fingers towards the toes. This asana tones the legs, abs and strengthens the muscles too.
Benefits of Boat Pose (Paripurna Navasana):
- Confidence gets improved
- Hamstrings get stretched
- Helps in digestion
- Kidney gets stimulated
Lotus Hip Lift Yoga Poses Benefit and its Steps
Since it’s called Lotus Hip Lift and that’s obviously for a reason; in this yoga posture, your legs are shaped in lotus while your entire body is lifted off the ground.
To perform this asana, you need a lot of abdominal strength so you have to stay calm physically as well as mentally. Hold this position as much as you can and don’t forget to take the even breaths. And the static connection on the core gives away for a smooth belly.
Benefits of Lotus Hip Lift:
- Calms the mind and relax muscles
- Rigid stomach and tightening of abs
- Makes shoulder strong
Anjaneyasana Yoga Poses with its Benefits and Steps
Anjaneyasana is all about lunge. It stretches thighs, hips, legs, and hamstrings making your muscles and your hips event tone. When you are performing this pose make sure that you have no meals for at least 4-6 hours.
And if you have high blood pressure and knee injuries then avoid Anjaneyasana and look out for any other pose that best suit your body.
Benefits of doing Anjaneyasana:
- Helps in mental focus
- Strengthen knees
- Hips smoother
Stacked Side Plank Yoga Poses Variations and Benefits
Stacked Side Plank is one of the very good asanas to reduce the fat from the belly. It required a huge strength and stamina.
In fact, your entire abdominal muscles will be used to calm and stabilize the weight of your body as you balance it on your arm and leg. So, make sure you add this yoga to your list so that you get a pleasing belly.
Benefits of doing Stacked Side Plank:
- Improves concentration
- Balance improvement
- Arms and Wrist strengthening
- Legs strength