Muffin top is actually a slang word used for lower belly fat, located above your butt. Is muffin top really frustrating you? If it so then does not worry, I have 8 exercises that can shred your muffin tops and give an attractive ab and waist.

Cardio, crunches and total body movement exercises help you to get rid of love handle and muffin tops.  For the best result, you need to practice these 8 exercises. Let’s take a look:

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Candlestick Dipper

Hips Dips

Rolling plank

Butt Lift

Hip twists

Bicycle Crunches

Russian Twist

Heatwave

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